30 day challenge
root to rise is a month-long challenge designed to help you ROOT in gratitude before RISING through recognizing your inner abundance.
this course blends modern research with eastern philosophy to help you cultivate a profound sense of goodness and compassion in your life.
what's included?
15 days of gratitude-related content
15 days of abundance-related content
2 full length trauma-informed yoga classes
downloadable planner template
downloadable affirmation cards
journaling prompts
guided mediations
breathwork exercises
community discussion questions
course sneak peek
Root to Rise
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