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Root to Rise
Root to Rise
About Us
Getting the Most Out of Root to Rise
Suggested Start Dates
Day 1
Welcome
Day 2
What is Gratitude?
Gratitude Affirmations
Gratitude Affirmation Meditation
Day 3
New Moon: Reflect, Restore, Clarify
New Moon Yin Yoga (40:45)
Day 4
Gratitude Set Point
Day 5
Three Good Things
Gratitude Journal Templates
Day 6
My Daily Gratitude Practice
Day 7
Your Brain on Gratitude
Day 8
Gratitude and Physical Health
Day 9
Gratitude and Mental Health
Day 10
Gratitude in Relationships
Day 11
Gratitude Going Viral
Day 12
Gratitude vs. Toxic Positivity
Day 13
Stop, Look, Go
Full TED Talk
Day 14
From Gratitude to Grace
Day 15
Gratitude Reflections
Day 16
What is Abundance?
Abundance Affirmations
Abundance Affirmation Meditation
Day 17
Abundance Practice
Abundance + Gratitude Journal Templates
Self-Compassion Test
Day 18
Full Moon: Refine, Release, Reaffirm
Full Moon Yoga Flow (41:03)
Day 19
Abundance Mentality
Day 20
Growth Mindset and Abundance
Day 21
Abundance and Resilience
Day 22
The Abundant Self
Day 23
Abundance and Intuitive Eating
Day 24
Intuitive Eating Principles
Day 25
Mindful Meals
Day 26
Abundance and Santosha
Day 27
Abundance and Aparigraha
Day 28
Loving-Kindness
Loving-Kindness Meditation
Day 29
No Mud, No Lotus
Day 30
Close
Wrap-Up
Feedback
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Abundance Mentality
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