Loving-Kindness | Reverie Psychiatry and Wellness

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Root to Rise

Root to Rise

About Us
Getting the Most Out of Root to Rise
Suggested Start Dates

Day 1

Welcome

Day 2

What is Gratitude?
Gratitude Affirmations
Gratitude Affirmation Meditation

Day 3

New Moon: Reflect, Restore, Clarify
New Moon Yin Yoga (40:45)

Day 4

Gratitude Set Point

Day 5

Three Good Things
Gratitude Journal Templates

Day 6

My Daily Gratitude Practice

Day 7

Your Brain on Gratitude

Day 8

Gratitude and Physical Health

Day 9

Gratitude and Mental Health

Day 10

Gratitude in Relationships

Day 11

Gratitude Going Viral

Day 12

Gratitude vs. Toxic Positivity

Day 13

Stop, Look, Go
Full TED Talk

Day 14

From Gratitude to Grace

Day 15

Gratitude Reflections

Day 16

What is Abundance?
Abundance Affirmations
Abundance Affirmation Meditation

Day 17

Abundance Practice
Abundance + Gratitude Journal Templates
Self-Compassion Test

Day 18

Full Moon: Refine, Release, Reaffirm
Full Moon Yoga Flow (41:03)

Day 19

Abundance Mentality

Day 20

Growth Mindset and Abundance

Day 21

Abundance and Resilience

Day 22

The Abundant Self

Day 23

Abundance and Intuitive Eating

Day 24

Intuitive Eating Principles

Day 25

Mindful Meals

Day 26

Abundance and Santosha

Day 27

Abundance and Aparigraha

Day 28

Loving-Kindness
Loving-Kindness Meditation

Day 29

No Mud, No Lotus

Day 30

Close
Wrap-Up
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Loving-Kindness

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