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Healing Through Connection
Healing Through Connection
Welcome (8:07)
Disclaimer
Companion Workbook
Yoga
Physical Practice (42:06)
Meditation Reflection (1:07)
Internal Family Systems
Introduction to Self & Parts (5:54)
What Happens After Trauma (9:38)
Self Exercise: The PATH (10:23)
Closing
Closing Affirmation Meditation (5:54)
Thank You (2:42)
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