Get to know yourself by strengthening your mind-body connection with a physician-led trauma-informed yoga workshop
what's included
all-levels yoga practice
reflection exercise
expert guided discussion on understanding yourself and trauma
introduction to self parts and trauma
breathwork exercise
guided meditation
companion workbook
course sneak peek
Healing Through Connection
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Yoga
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days
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Internal Family Systems
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days
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Closing
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days
days
after you enroll
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