Nurture your body with Intuitive Eating.
Befriend your body with all-levels yoga practices.
Gain mental clarity with meditation.
Foster self-compassion with modern therapy theory.
Expert-Curated Mental Health Theory
Introduction to Intuitive Eating
30 Page Companion Workbook
Targeted Journaling Prompts
All-Levels Yoga Practices
Find Peace with Food
You will learn key principles of Intuitive Eating, breaking free from the grip of diet culture by strengthening trust in your body's cues.
Honor Your Body
Care for your body with meditation, journaling, breathwork, and yoga practice. Respect and appreciate your body as it is today.
Connect with Self-Compassion
Learn the basic principles of Internal Family Systems therapy, embracing all parts of you and connecting with your true Self.
This course is designed to give you the building blocks to begin building a healthy relationship with food, cultivate compassion towards your body, and guide you in connecting with your true self. There are many options available to address each one of these aims; my emphasis is on combining them.
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