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Nourish
Nourish
Welcome (2:49)
About Me
Disclaimer
Yoga Props Primer (14:14)
Trusting Your "Self"
Getting to Know Your Inner Critic
Your Mind: One or Many?
Internal Family Systems: Mapping the Mind
Trauma and the Creation of Extreme Parts
Stepping Back to Self
Applying IFS
FREE Bonus: Healing through Connection
Yin Yoga for Self (50:51)
Reject the Diet Mentality
Internal Attitudes
External Attitudes
Myth #1: You're not motivated enough
Myth #2: A shrinking body is a positive change
Myth #3: Diets Improve Mental Wellness
A Note on HAES
Rejecting the Diet Mentality
Letting Go With Kindness
Affirmation Meditation (13:20)
Befriend Your Body
Hunger Associations
Curating Your Cues
Honoring Your Hunger
Make Peace with Food
Feel Your Fullness
Exploring Hunger as an Ally
Befriend Your Body Yoga Flow (41:07)
Respect Your Body
What is your relationship to your body?
What Are You Waiting For?
Taking the First Steps
Exploring Body Neutrality
Respect Your Body Yoga Flow (61:52)
Challenge the Food Police
Who is the Food Police?
Patrol Partners
Laying the Law
Thank You for Your Corroboration
Subdue the Suspect
Police Lineup
Food Reform
Exoneration
Guided Meditation (25:15)
Cope with Your Emotions with Kindness
Food: More Than Nourishment
A First Look at Emotional Eating
Understanding Triggers
Overeating vs. Binging
Coping with Compassion
Revisiting Emotional Eating Perceptions
Breathwork (30:12)
Movement: Feel the Difference
Weighing in on Exercise
Rethinking Exercise
Considering "Movement"
Mindful Exercise
Finding Your Groove
Integrating Movement Into Your Day
Movement Yoga Flow (44:35)
Closing
Thank You
Course Evaluation
Additional Resources
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